Are you getting started roller skating for the first time? Maybe you’ve caught on to the skating trends on TikTok or YouTube and thought to yourself that you’d like to give it a go! Maybe you’re coming back to roller skating again after decades away from a rink, or helping your child learn how to skate and want to skate along with them. You could just want to get some extra exercise while avoiding the gym!

Reasons to Start Skating

No matter what category you fall into, you’re going to need a good pair of skates to get started roller skating. Yet, how do you know where to start? There’s so much information on the web, but how do you decipher all of it? At Rainbow Rink, we’re on a mission to get more people out on the rink! This blog post will help you find the best roller skates for beginners.

Beginner Skate Basics

A good beginner skate is comfortable, doesn’t leave you dealing with blisters, and has plenty of ankle support to keep you stable while you learn the basics. Look for a boot with plenty of padding and laces that go to the top of the boot for extra ankle stability. And don’t go for the most complicated, high-maintenance skates on the market for your first pair. Starting simple and choosing a skate that is ready-to-roll will help you stay motivated to keep practicing and not give up when the going gets tough!

Another major consideration when choosing your first pair of skates is location, location, location! Indoor rinks require different wheel hardness than outdoor surfaces like pavement or asphalt. Think about where you’re going to be doing most of your skating, and remember that most rinks won’t allow outdoor skates to be used on their indoor rink in order to avoid bringing in rocks and debris on the wheels that can damage the floor.

Your skate size is usually the same as your shoe size – snug but not pinching, and not so big that you’re tripping over your own feet. Balancing on skates can be a challenge at the beginning, so don’t complicate the process with the wrong size boot!

We hope this helps you get started on your roller skating journey! We can’t wait to see you out skating at Rainbow Rink!

Having a variety of skate skills can be so much fun! Instead of walking you through how to do some fun tricks on the rink, we wanted to show you. We compiled some of our favorite tricks of varying skill levels to share with you.

Here’s our list of great videos for tips to elevate your skating skills:

1. Beginner Tricks

You’ve mastered the rink, and now it’s time to start learning some tricks! The two foot jump, bunny hop, and spread are a great place to start. This video will have you learning all of these tricks in no time to show out to all your friends!

2. Learn To Dance

If you’re ready to get your groove on while you skate, start learning some easy dance moves from this video! You can add some spice to your skating out on the rink with these moves.

3. How To Spin

Everyone wants to learn how to spin on skates, because it looks so cool! This video will walk you through the process of learning how to. You’ll be spinning out in the middle of the rink very soon!

4. Trucking or Jam Skating  

Learn how to do the classic jam skating! Impress anyone from any generation with your moves and just get into the rhythm on the rink.

5. How To Do A Barrel Roll

How many people do you know that can do a barrel roll in skates? Probably not many! This video will take you through one of the hardest tricks on roller skates. Be patient with yourself, we know you’ll have it in no time!
We can’t wait to see you nailing these tricks at Rainbow Rink! We’ll see you soon!

Spring break is quickly approaching! That means it’s time to make some outing plans to ensure you and your kids don’t go stir-crazy inside of your house. We know what that feels like and wouldn’t want it to happen to you, so we’ve come up with some suggestions to help keep you sane.

Here’s some fun activities we think you should do on spring break:

1. Explore a park

A park day is the perfect idea for a beautiful, sunny day. Be sure to pack a picnic basket, blanket, outdoor toys, anything else to keep your kids having fun, and lots of water for everyone!

2. Learn something new

They may not want to take a learning opportunity over spring break, but look into what exhibitions your local children’s museums are having! If it’s something your children are interested in, take them! They’ll enjoy the experience without even realizing you tricked them into learning more during their week out of school!

3. Catch a movie

This is a perfect rainy day option over spring break! Take your children to the latest movie they’ve been begging you to see. Grab some popcorn and make it a whole family trip.

4. Make new animal friends

Though they may be a bit crowded during spring break, your kids will enjoy spending time with the animals or fishes and will also get some extra energy out of their systems while walking around.

5. Hit the rink

Of course, we couldn’t not mention roller skating! We’d love to have you here at Rainbow Rink anytime school is out!

We hope these tips help you stay sane during spring break, and to see you and your family rolling with us at Rainbow Rink!

Sometimes the things we love the most can cause us the most pain, and unfortunately skating can be a part of that. Roller skating can cause a variety of injuries to the foot with a variety of levels of discomfort. This can include pain on the bottom, top, or sides of the foot. 

Skating, along with other sports, can become difficult or even impossible without proper foot care. Thankfully, there are ways to relieve your pain from skating and prevent it from happening again in the future. 

Boot-Related Foot Pains

Poorly fitted skating boots can contribute to foot pain. Properly fitted boots can help you remain pain free and skating strong! You’ll want to avoid boots that are the wrong size, whether they are too small or too large, the boots will cause pain. Blisters are another thing to be aware of with ill fitting skate boots. Another thing to avoid is lacing your boots too tightly, which is known as lace bite or skate bite. Lacing your boots too tightly can irritate the soft tissue on the tops of your feet.

How To Prevent Pain

The best news is that most roller skating pain is completely preventable! Having skates that fit correctly and are properly padded is half of the battle. Another way to prevent skating pain is proper stretching and warmups before stepping on the rink. Lower body stretches that stretch out your lower back, hips, legs, and feet help gear your body for the exercise you do while skating.

Many skaters that have foot, ankle, or knee problems wear custom inserts that help align their skates properly. These gel inserts or heel supports can relieve pain during skating.

When foot pain occurs, it’s important to reduce or stop skating until the pain is completely gone. If you have any swelling or discomfort, elevate your affected foot and apply ice to the affected area for 20 minutes to reduce any pain or swelling.
If you’re interested in better fitting skates or ways to upgrade your skates to prevent foot pain, check out our Pro Shop. We hope these tips help you relieve and prevent skating pain!

Girls’ night out has been known to be one of the best nights of the week. There’s even research that proves girls’ night is good for your health! So be sure to take a girls’ night as often as possible with your besties and do a kid-free activity. At Rainbow Rink, we have an Adult Retro Skate for 18 and up every Wednesday night! 

Why should you spend your GNO at Rainbow Rink? We have 4 reasons for you:

Let loose and have fun!

We know skating probably isn’t your regular girls’ night activity, but why shouldn’t it be? During the Adult Retro Skate, it’ll be the perfect vibe for you and your girls to relax, skate, and just have fun!

Bond with your girls!

Life can sometimes get in the way of friendships. Having a regularly scheduled girls’ night is the perfect way to ensure that you will see your besties and spend quality time with them. Having your GNO at Rainbow Rink allows the bonding time to laugh, dance, and skate the night away!

Forget about stress!

Leave your stress at the door and just have fun! Trust us, you can’t dwell on your stress and skate at the same time. It’s virtually impossible!

Get a great workout!

You may not realize it while doing it, but skating is a great workout and has several health benefits! What better time to sneak in a little workout than while hanging out with your best girls?
On your next girls’ night out, be sure to come out and see us one Wednesday for our Adult Retro Skate from 8:00pm to 10:30pm. It’s $8 for admission and $4 for skate rental. We can’t wait to see you and all of your girls here at Rainbow Rink!

A new year means a new chance to start the year off healthier, right? But sometimes as a parent, it can be difficult to keep up with a regular exercise routine. Plus, no one wants to be out in the cold this time of the year and time spent at the gym means more time spent away from your family. What if you could have fun, get a workout in, be inside, and with your family all at the same time? It may seem impossible, but it does exist – roller skating. Rainbow Roller Rink is a great place to come to for everyone in the family to get a good workout!

Skating isn’t just a fun way to pass the time, it’s an activity the whole family can enjoy and it has several health benefits. Of the several, here are 3 health benefits of roller skating:

1. It burns calories. 

An average sized adult can burn between 9 to 10 calories per minute of skating. This can add up quickly while spending at least a few hours at the skating rink with your family.

2. It builds muscles. 

Skating is a great all over workout, but it concentrates a lot on your lower body by working your calves, quads, and glutes. It also helps build your core strength as you keep your balance and keep your muscles tight while you skate.

3. It’s low impact.

Running, jumping, and climbing are hard on your body and joints, but skating is low impact and puts minimal stress on your joints. Say goodbye to aches and pains from the gym and hello to skating!

Roller skating is so much fun and a great workout while spending quality time with your family. Rainbow Roller Rink is here to help your family stay healthy and have fun while doing it.