Rainbow Rink

Skating & Entertainment Center

101 Oliver St. North Tonawanda, NY 14120   |   (716) 693-1100

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What Can Skating Do For You?

January 18, 2023 by Writers Leave a Comment

Looking for a fun way to get back in shape and keep your body moving? You should try roller skating! While you may think we’re joking, skating is actually a great full body workout. Also, not only does it do a lot for your body, but your mind as well!

Here are our 3 main reasons why roller skating is the perfect exercise for your mind and body:

  1. Roller skating helps build your muscles and keeps them strong!

We’ve all heard the phrase, “Consistency is key.” That still holds very true when you are trying to get back in shape and develop a workout regimen that works best for you. You’ll have so much fun skating and you’ll want to keep coming back to continue your routine, so you’ll build your muscles and keep them toned!

  1. Skating works those tiny muscles that can sometimes be difficult to work.

Working certain muscles can be difficult to do, especially the tiny ones. It can be a challenge to find a workout in the gym that helps target that particular little muscle. However, skating is a full body workout and can help tone the muscles that can sometimes be difficult to tone.

  1. You can stay healthy while having fun!

Be healthy and have fun? They can coincide? Yes they can with roller skating! In our opinion, the gym is way less fun. Get your workout on with a smile at a skating rink!

Come try it for yourself at Rainbow Rink! Check out our hours of operation for more information on hours and pricing. We can’t wait to see you on the rink getting your workout in at Rainbow Rink!

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Skating and Blading

If you want to do something FUN for your family and your heart, visit Rainbow Roller Rink!Roller Skating provides a complete aerobic workout and involves all the body’s muscles, especially the heart and is equivalent to jogging in terms of health benefits such as caloric consumption, body fat and leg strength development and is recommended by the The American Heart Association as a fitness sport.Since rental skates are available at Rainbow Roller Rink, toddler size 6 up to adult size 14, roller skating is a perfect activity for the whole family. Encourage your family to make healthy choices like roller skating and blading.FUN for your FAMILY…GREAT for your HEART! Check our Schedule for times and prices

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Rainbow Rink is a family-owned and operated skating and entertainment center located in North Tonawanda, New York. We provide children and families across Western New York with skating and party facilities.

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