Working out and getting into shape can be tough, but it’s always more fun with a friend! Working out with friends or in a fitness class can make a huge difference when it comes to your exercise routine. You’re less likely to get bored, you have other people helping you stay accountable, and you can look forward to socializing – it’s just more fun to workout with a group!
With that in mind, here are some fun, North Tonawanda group exercises for you and your friends to try this summer:
- Salsa in the Park – Put on your dancing shoes and get ready for Salsa in the Park! Held every Monday in Delaware Park, this is a wonderful way for couples to learn a new skill and get in some exercise.
- Sign up for a Yoga Class – A yoga class is a wonderful, low impact workout option that tones, increases flexibility, and improves circulatory health. It’s also a great options for groups!
- Join a Fun Run or 5k, 10k, or Half Marathon – There are lots of great nearby races that would make a great group workout. Races are also great for helping you to set a fitness goal to work towards.
- Skate with Friends – Roller skating is inherently social, and skating burns about the same number of calories as jogging (but is lower impact. Sp roll and bounce and dance off some calories to great tunes in a festive atmosphere.