Rainbow Rink

Skating & Entertainment Center

101 Oliver St. North Tonawanda, NY 14120   |   (716) 693-1100

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Roller Skating and Mental Well-Being

January 31, 2024 by Writers 1 Comment

Roller skating is not just a thrilling activity on wheels; it’s also a powerful ally in promoting mental well-being. At Rainbow Rink, we believe in the holistic benefits of roller skating, transcending the physical to positively impact the psychological aspects of our skaters’ lives.

One of the key psychological benefits of roller skating is its remarkable impact on mood. Engaging in this dynamic activity releases endorphins, the feel-good hormones that act as natural stress relievers. As skaters glide across the rink, the rhythmic motion becomes a cathartic experience, melting away tension and fostering a sense of joy. Whether you’re a beginner or a seasoned skater, the infectious energy of Rainbow Rink creates an atmosphere where happiness becomes a part of every spin and turn.

Confidence, another crucial component of mental well-being, blossoms on the roller skating floor. Learning and mastering new skills on skates provides a tangible sense of accomplishment. As skaters conquer challenges, whether it’s perfecting a spin or gracefully navigating turns, they build self-assurance that extends beyond the rink. Rainbow Rink is not just a skating venue; it’s a confidence-building arena where individuals discover their inner strength and resilience through the artistry of roller skating.

Moreover, roller skating offers a unique blend of individual expression and social interaction, fostering a supportive community. The camaraderie among skaters at Rainbow Rink contributes to a positive social environment where friendships are forged, and a sense of belonging thrives. Social connections are integral to mental well-being, and the rink becomes a space where skaters connect, share laughter, and build lasting bonds.


In a world where stress and anxiety can take a toll on mental health, Rainbow Rink stands as an oasis of positivity. Roller skating transcends the boundaries of a traditional recreational activity, becoming a holistic experience that nurtures both the body and the mind. Join us at Rainbow Rink, where the euphoria of roller skating becomes a powerful tonic for your mental well-being. Lace up your skates, embrace the rhythm, and let the transformative journey of roller skating elevate your mood, boost your confidence, and enrich your overall mental health.

Filed Under: Blog Tagged With: blog, blogging, blogs

Roller Skating Games and Challenges

January 18, 2024 by Writers Leave a Comment

Roller skating is not just about gliding gracefully across the rink; it’s also an opportunity to infuse your sessions with fun and excitement through creative games and challenges. At Rainbow Rink, we’ve curated a list of thrilling activities to add an extra layer of enjoyment to your skating experience.

1. Limbo Skating

Set up a limbo bar and see how low you can go on skates without touching the floor. This classic game adds a twist when performed on roller skates, testing flexibility and balance in a lighthearted and entertaining way.

2. Musical Skates

Transform your skating rink into a dance floor with Musical Skates. Skate around to the beat of the music, and when the music stops, find a spot to strike a pose. It’s a delightful game that combines skating with musical chairs, ensuring laughter and friendly competition.

3. Roller Relay Races

Divide skaters into teams and set up relay race stations. Participants skate to each station, complete a challenge, and pass the baton to the next teammate. This fast-paced game not only enhances skating skills but also promotes teamwork and coordination.

4. Obstacle Course Extravaganza

Design a challenging obstacle course using cones, hoops, and other props. Skaters navigate through the course, testing their agility and control. It’s a fantastic way to improve skating abilities while having a blast.

5. Freeze Tag On Skates

Give the classic freeze tag a roller skating twist. One skater is “it” and tries to tag others. Once tagged, skaters must freeze until a teammate unfreezes them by skating through their legs. The game continues until everyone is either frozen or the designated time is up.

6. Skateboard Hockey

Bring a playful twist to hockey by playing it on roller skates. Use a soft ball or a lightweight puck, and let the roller skating hockey madness unfold. It’s a fantastic way to combine the thrill of skating with the strategy of team sports.

7. Backward Skating Challenge

Challenge skaters to master the art of backward skating. Create a course or simply let them skate backward in a designated area. It’s a skill-building challenge that adds an extra layer of excitement to their skating repertoire.

These roller skating games and challenges at Rainbow Rink are designed to elevate your skating sessions, creating an atmosphere of camaraderie and fun. Whether you’re a seasoned skater or a beginner, these activities add a delightful twist to your roller skating experience, making every session at Rainbow Rink a memorable adventure. Lace up your skates and get ready for a rollercoaster of joy!

Filed Under: Blog Tagged With: blog, blogging, blogs

DIY Roller Skating Accessories

December 31, 2023 by Writers Leave a Comment

Roller skating is not just a sport; it’s a lifestyle. At Rainbow Rink, we believe that personalizing your roller skates adds a touch of flair to your skating experience. Why settle for plain when you can stand out on the rink with unique, DIY roller skating accessories? Here, we’ll share some creative and easy-to-make ideas to help you customize your skates and express your style.

1. Custom Laces

Give your skates a pop of color with custom laces. All you need are plain laces and fabric dye in your favorite shades. Create a unique ombre effect by dipping the ends of the laces into the dye, or go for a tie-dye look by wrapping the laces with rubber bands before applying the dye. Once dry, lace up your skates and watch heads turn as you glide by in style.

2. Themed Skate Decorations

Transform your skates into a work of art with themed decorations. Whether you’re into floral patterns, geometric shapes, or funky designs, you can use adhesive vinyl sheets to cut out shapes and stick them onto your skates. Get inspired by your favorite colors or even your favorite movies and let your imagination run wild. Just be sure to seal the decorations with a clear sealant for durability.

3. Homemade Skate Guards

Protect your skates in style with homemade skate guards. Use old denim or fabric scraps to create unique and functional guards that showcase your personality. Simply cut the fabric into the desired shape, sew the edges, and attach Velcro straps for easy removal. Not only will your skates stay scuff-free, but you’ll also be turning heads with your one-of-a-kind guards.

Rolling into the rink with customized accessories not only enhances your skating experience but also sets you apart from the crowd. So, grab your crafting supplies and let your creativity flow. At Rainbow Rink, we celebrate the diversity of our skating community, and DIY accessories are the perfect way to showcase your unique style on wheels. Lace up, roll out, and let your personality shine on the rink!

Filed Under: Blog Tagged With: blog, blogging, blogs

Rolling Into 2024 With New Year’s Resolutions

December 18, 2023 by Writers Leave a Comment

As we lace up our skates and glide into the promising expanse of 2024, it’s the perfect time to set our sights on personal growth and positive change. New Year’s resolutions are a timeless tradition, and what better way to embrace them than on wheels at Rainbow Rink? Let’s roll into the new year with enthusiasm, determination, and a commitment to success.

Resolution 1: Embrace a Healthier Lifestyle

Skating is not just a fun activity; it’s also an excellent way to stay fit. This year, resolve to make Rainbow Rink your fitness haven. Skating engages multiple muscle groups, improves cardiovascular health, and is a fantastic way to burn calories. Whether you’re a seasoned skater or a beginner, the rink offers a vibrant atmosphere that encourages physical activity and well-being.

Resolution 2: Build Stronger Connections

Skating is a social affair, and Rainbow Rink is the perfect backdrop for forging new connections and strengthening existing ones. Make it a resolution to spend quality time with friends and family on the rink. Skating together fosters teamwork, communication, and laughter—ingredients for lasting relationships.

Resolution 3: Learn Something New

Challenge yourself to acquire a new skill in 2024. Whether it’s mastering a new skating trick or participating in a roller derby workshop, Rainbow Rink provides opportunities for personal growth and learning. Stepping out of your comfort zone on wheels can be exhilarating, and the supportive community at the rink ensures you’re never alone in your journey.

Tips to Succeed in 2024

1. Set Realistic Goals: Define clear and achievable objectives for your skating journey. Whether it’s improving your balance, attempting new moves, or increasing your skating stamina, setting realistic goals will keep you motivated.

2. Create a Routine: Incorporate skating into your weekly routine. Consistency is key when it comes to resolutions. Schedule regular sessions at Rainbow Rink to make progress and turn your resolutions into habits.

3. Celebrate Milestones: Acknowledge and celebrate your achievements, no matter how small. Each lap around the rink is a step closer to success, and recognizing your progress will fuel your motivation.

As we roll into 2024, let Rainbow Rink be the arena where you not only skate but also transform your resolutions into reality. Lace up, embrace the vibrant energy of the rink, and make this year a journey of growth, connection, and triumph. Happy skating and happy new year!

Filed Under: Uncategorized Tagged With: blog, blogging, blogs

Roller Skating Photography Tips

November 30, 2023 by Writers Leave a Comment

Capturing the energy and excitement of roller skating through photography can be a rewarding and creative endeavor. However, it’s not always the easiest! 

Here are some tips to help you get the best shots on wheels:

1. Master the Basics

Before hitting the rink with your camera, familiarize yourself with its basic settings. Understanding concepts like aperture, shutter speed, and ISO will empower you to capture crisp and vibrant images in the dynamic environment of a roller rink.

2. Choose the Right Equipment

Opt for a camera with fast autofocus capabilities to keep up with the swift movements of skaters. A lens with a wide aperture, such as f/2.8 or lower, can help you achieve that sought-after blurry background, emphasizing the subject in motion.

3. Play with Perspective

Experiment with different angles to add visual interest to your roller skating shots. Get low to the ground to capture the skaters from their perspective, or shoot from a higher vantage point to showcase the patterns they create on the rink.

4. Embrace Motion Blur

Roller skating is all about movement, so don’t be afraid to embrace motion blur in your photos. Use a slower shutter speed to capture the sense of speed and fluidity, creating a dynamic and lively atmosphere in your images.

5. Focus on Expression

The joy and enthusiasm of roller skating can be seen in the skaters’ faces. Zoom in on their expressions, whether it’s a triumphant smile, focused determination, or sheer exhilaration. Candid shots that capture these genuine moments tell a compelling story.

6. Timing is Key

Anticipate the action by keeping an eye on the skaters’ movements. Pre-focus on a specific spot and wait for the perfect moment to press the shutter button. Timing is crucial in roller skating photography, so be patient and ready to capture those peak moments.

7. Experiment with Lighting

Roller rinks often have unique lighting setups. Play with different lighting conditions to add drama to your shots. Experiment with both natural and artificial light sources to discover creative ways to illuminate your subjects.

8. Post-Processing Magic

Once you’ve captured your roller skating moments, enhance them further through post-processing. Adjusting contrast, saturation, and sharpness can elevate your images and make the vibrant colors of the rink pop.

Remember, roller skating photography is as much about creativity as it is about technical skill. So, lace up your skates, grab your camera, and hit the rink to capture the exhilarating world of roller skating in stunning photographs! 

Be sure to practice your photography skills with us on the rink at Rainbow Rink. Check out our hours of operation to see when you can hit the rink next!

Filed Under: Blog Tagged With: blog, blogging, blogs

Holiday Gift Guide

November 22, 2023 by Writers Leave a Comment

When it comes to the holidays, it can be so difficult to find the perfect gift! However, if you have a roller skater in your life, we have some great ideas for you. There’s no need to stress or search the malls high and low for a present. You can take the skater off your to buy list! Skaters of any age with any skill level will love these gifts!

Here are our top recommendations for holiday gifts for your favorite skater:

1. Safety Gear

Every skater needs safety gear, especially if they’re skating outside or are new to the sport! If you’re looking to give a responsible gift to your favorite roller skater, safety gear would be a great option!

2. A Gear Bag

Your skater will need a bag to carry all their gear in. A bag to tote around will make their life so much easier and make them look so much cooler!

3. Skate Accessories

If you don’t skate, you may not know how many skate accessory options there are! From all colors, sparkles, glow in the dark, light up, and so much more, the options are endless when it comes to laces, wheels, and toe jams. You also can’t forget to grab a fun pair of socks to match!

4. Roller Skates

A brand new pair of skates is the gift of all gifts! We recommend you take them shopping to find their new perfect pair of skates as there are many different kinds available, so you want them to pick the best for the type of skating they do.

5. A Trip To The Rink

If you love to give experiences or are looking for quality time with the skater, give the gift of a trip to the rink! We’d love to have you skate the day away with us at Rainbow Rink.


We hope this gives you some inspiration for the perfect gift for your favorite skater! Happy Holidays from Rainbow Rink!

Filed Under: Blog Tagged With: blog, blogging, blogs

Choosing the Right Roller Skates

October 24, 2023 by Writers 2 Comments

Roller skating is more than just a fun pastime! It’s a fantastic way to stay active, build balance, and enjoy quality time with friends and family. But before you hit the rink, one crucial decision awaits: choosing the right roller skates. With a plethora of options available, it can be a daunting task. To make your selection process a breeze, Rainbow Rink is here with a comprehensive guide on how to choose the perfect roller skates for your style, skill level, and preferences.

Determine Your Skating Style

First and foremost, consider your skating style. Are you into jam skating, artistic skating, or speed skating? Each style requires specific features in your skates. Jam skaters will benefit from low-cut boots that offer agility, while artistic skaters need high-top boots for stability. Speed skaters, on the other hand, prefer a sleek design with a focus on aerodynamics. Identifying your style will narrow down your options significantly.

Assess Your Skill Level

Your skill level is another critical factor. Beginners should opt for roller skates that offer ample ankle support and control. High-top boots with a lace-up closure are great for novices. Intermediate skaters can explore options with more flexibility. Advanced skaters may desire custom options with precise features that suit their unique needs.

Comfort Is Key

Never compromise on comfort. Ill-fitting skates can lead to blisters, discomfort, and an overall unpleasant skating experience. Pay attention to the padding, fit, and quality of materials used. Always try skates on if possible to ensure a snug, but not too tight, fit. Remember that feet may swell slightly during activity, so factor that in when choosing the size.

Consider Your Budget

Roller skates come in various price ranges. While it’s tempting to splurge on the most expensive pair, it’s not always necessary. Set a budget that aligns with your commitment to roller skating. You can find high-quality skates in every price category, so be sure to do your research.

Research Brands And Read Reviews

Before making a purchase, research different roller skate brands. Look for reputable manufacturers that are known for their quality and durability. Reading online reviews and seeking recommendations from experienced skaters can provide valuable insights.

Choosing the right roller skates is a personal decision that hinges on your skating style, skill level, and preferences. Taking the time to make an informed choice will ensure you enjoy your time at Rainbow Rink to the fullest. So, lace up, roll out, and let the good times on wheels begin!

Filed Under: Blog Tagged With: new skates, skates, skating

DIY Halloween Costumes

October 24, 2023 by Writers Leave a Comment

Halloween is just around the corner! If you’re planning to hit the skating rink at Rainbow Rink this October, you’ll want a costume that’s both stylish and functional. That’s right – it’s time to combine your love for roller skating and the spooktacular spirit of Halloween with some creative DIY costume ideas. Whether you’re gliding through the rink or strutting your stuff at a Halloween party, we’ve got you covered with a few fabulous and fun suggestions to ensure you stand out this Halloween season.

Retro Roller Disco Queen

Why not celebrate Halloween by taking a trip back in time? Go all-out vintage with a ’70s-inspired roller disco queen costume. Grab a colorful, shimmery leotard, funky bell bottoms, and a pair of retro roller skates. Accessorize with a glittery headband and some groovy disco jewelry. You’ll be the belle of the roller disco ball!

Zombie Roller Derby Star

Roller derby is all about fierce athleticism and cool uniforms, so why not zombify it for Halloween? Find a classic roller derby uniform or any sporty attire in your closet, add some faux bloodstains, rip it up a bit, and pair it with your roller skates. For the finishing touch, create a ghastly makeup look to make you look like a freshly risen roller derby star turned zombie.

Glowing Ghostly Skater

Make sure you’re seen on the rink with this glow-in-the-dark ghost costume. Take an old white sheet and cut holes for your eyes. Attach glow sticks to the edges of your sheet so you’ll be a ghostly vision as you skate through the darkness. A tip: charge those glow sticks in a well-lit room before hitting the rink for maximum ghostly effect.

Rock ‘n’ Roll Skeleton

For those who want a costume that’s both edgy and festive, a rock ‘n’ roll skeleton is the way to go. Start with a black outfit and use white fabric paint to create a skeleton design on your clothing. Accessorize with rocker gear like leather jackets, band patches, and studded belts. Don’t forget a pair of cool, black roller skates to complete the look. You’ll be ready to rock and roll all night long!

Roller Disco Zombie

This costume takes a little bit of everything – retro, spooky, and a dash of disco. You can start with a zombie makeup look and then dress in retro roller disco attire. The combination of terrifying undead and glitzy disco is sure to turn heads and break out the dance moves on the rink.

Roller Witch

A roller witch is a classic Halloween costume with a skating twist. Choose a witch’s hat, a dark cloak, and a broomstick. Accessorize with fishnet stockings, and don’t forget to add some glitter to your roller skates. You can even have a cauldron prop filled with candy for added effect.


This Halloween, roll into Rainbow Rink with a DIY costume that’s sure to make a statement. The possibilities are endless, and with a bit of creativity and some roller skating fun, you’ll have the most memorable costume at the party. Whether you choose to be a retro roller disco queen or a spooky skeleton, the combination of skating and Halloween is a surefire way to have a howling good time. So grab your roller skates, don your chosen costume, and let the good times roll this Halloween season.

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The Evolution of Roller Skating

September 28, 2023 by Writers Leave a Comment

Roller skating is a timeless activity that has been captivating hearts and souls for generations. As we lace up our skates and glide across the Rainbow Rink, it’s fascinating to think about how this beloved pastime has evolved over the years. Join us on a historical journey through the evolution of roller skating, from its humble beginnings to the modern trends and innovations that continue to make it a fun experience for all skaters!

The Birth Of Roller Skating

Roller skating has a history that dates back to the late 18th century. In 1760, a Belgian inventor named John Joseph Merlin introduced the world to the first roller skate. These early skates were far from the smooth-rolling wonders we have today. They featured wooden wheels and were notoriously difficult to control, often leading to comical mishaps.

Roller Skating’s Golden Age

The 20th century saw roller skating take off in popularity. Rinks started popping up across the United States, becoming hubs for social gatherings and dance parties. The 1970s brought the disco craze, with roller discos becoming all the rage. The colorful lights, funky music, and flashy outfits defined an era of roller skating that is still celebrated today.

The Roller Renaissance

As we moved into the 21st century, roller skating experienced a resurgence in popularity. The sport diversified, with various styles emerging. Artistic skating, speed skating, and roller derby all found their niches. Roller technology improved significantly, with precision bearings and smoother wheels, making for a more enjoyable and efficient skating experience.

Roller Skating In The Digital Age

In recent years, roller skating has embraced the digital age. Social media platforms like Instagram and TikTok have allowed skaters to showcase their moves and connect with a global community. Roller skating challenges and tutorials have gone viral, inspiring a new generation to take up the sport.

As we roll into the future, roller skating will continue to evolve, adapting to new trends and technologies. One thing is certain: the joy of gliding on wheels will remain a cherished part of our culture, connecting generations and bringing smiles to faces at rinks like Rainbow Rink for years to come.

At Rainbow Rink, we’re proud to be part of roller skating’s rich history. Our rink has been a haven for skaters of all ages, offering a blend of nostalgia and modern amenities. Whether you’re reliving the golden days of roller disco or mastering the latest tricks, Rainbow Rink is where the past and present of roller skating come together. Come join us on this incredible journey through time, and let’s keep the wheels turning!

Filed Under: Blog Tagged With: blog, blogging, blogs

Roller Skating Date Night Ideas

September 18, 2023 by Writers Leave a Comment

Roller skating is not just for kids! It’s a fantastic way for couples to bond, have fun, and create lasting memories together. Whether you’re celebrating a special occasion or just want to spice up your date night routine, Rainbow Rink has got you covered with some exciting roller skating date night ideas.

Glow-In-The-Dark Date

Plan a roller skating date under neon lights and blacklights. Rainbow Rink often hosts glow skate nights with fluorescent colors, making it a unique and visually stunning experience. Don’t forget to wear white or neon-colored clothing to really light up the rink.

Retro Romance

Embrace the nostalgia of roller skating by taking a trip down memory lane. Dress up in vintage attire and enjoy classic tunes from the ’70s or ’80s. You’ll feel like you’ve stepped into a time machine as you glide around the rink together.

Couple’s Skate

Hold hands and skate together during a romantic couple’s skate. Glide under the sparkling disco ball while the DJ plays slow, romantic songs. It’s the perfect opportunity for close moments and gentle twirls on the rink.

Learn Something New

If one of you is already a skilled skater and the other is a beginner, why not take this opportunity to teach each other? Sharing skills and being patient can be a bonding experience, and watching your partner improve can be incredibly rewarding.

Skate And Snack

After working up an appetite, take a break at the Rainbow Rink snack bar. Enjoy a tasty treat or sip on some hot chocolate. It’s a great time to chat and recharge before getting back on the rink.

Theme Nights

Keep an eye out for special theme nights at Rainbow Rink. They often host events like “80s Night,” “Disco Fever,” or even “Superhero Skating.” Dress up according to the theme and skate the night away in style.

Private Skating

If you’re looking for a more intimate experience, consider renting a private skating session. It’s just you, your partner, and the rink. You can create your own playlist and skate to your heart’s content without any interruptions.

Tips for Making Your Roller Skating Date Special

Communication

Make sure to communicate and set expectations before hitting the rink. Discuss your skating experience and any concerns you might have.

Safety First

Safety is paramount. Always wear protective gear like helmets, knee pads, and elbow pads, especially if you’re new to skating.

Dress Comfortably

Choose comfortable clothing that allows you to move freely on the rink. Don’t forget to bring extra socks!

Capture The Moment

Take plenty of photos and videos to remember your special roller skating date night.

Roller skating at Rainbow Rink can be a fantastic way to connect, laugh, and enjoy each other’s company. So, lace up those skates, hold hands, and let the good times roll!

Filed Under: Blog Tagged With: blog, blogging, blogs

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Skating and Blading

If you want to do something FUN for your family and your heart, visit Rainbow Roller Rink!Roller Skating provides a complete aerobic workout and involves all the body’s muscles, especially the heart and is equivalent to jogging in terms of health benefits such as caloric consumption, body fat and leg strength development and is recommended by the The American Heart Association as a fitness sport.Since rental skates are available at Rainbow Roller Rink, toddler size 6 up to adult size 14, roller skating is a perfect activity for the whole family. Encourage your family to make healthy choices like roller skating and blading.FUN for your FAMILY…GREAT for your HEART! Check our Schedule for times and prices

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Rainbow Rink is a family-owned and operated skating and entertainment center located in North Tonawanda, New York. We provide children and families across Western New York with skating and party facilities.

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