What do you know about roller skating? You’re probably aware that it’s the most fun you can have on 8 wheels, that it’s a good aerobic exercise, and that roller skating parties are some of the most fun celebrations around. But you probably don’t know about these other benefits of roller skating. Read on to learn why you should make skating a regular part of your social and fitness routines. 

More Benefits of Roller Skating

Here at Rainbow Roller Rink in North Tonawanda, we have public skating sessions every day of the week except Thursday, as well as a calendar of fun events like Christian Music Night and Christmas Break Skate. Check out these lesser-known benefits of roller skating to see why you should join us! 

Almost anyone can do it. 

Many people don’t realize that roller skating is such an accessible activity. In fact, kids as young as two or three years old can learn to skate if they’re interested and have developed the necessary coordination. Even more kids are able to learn by the time they’re 4 years old! Here at our skating rink, we carry rental skates in toddler size 6 all the way up to adult size 14. We also offer skating lessons, so if your kids are interested in skating, we can help them master the basics. 

Of course, roller skating isn’t just for the kids. Because roller skating is a low-impact exercise (meaning one foot is always in contact with the ground, thereby putting less stress on the joints), it is a great way for adults to stay active well into their senior years. Need proof? Just check out the video of this 81-year-old skater who still has some killer moves! 

It’s a great way to socialize. 

One of the reasons roller skating is so fun is because it’s also an inherently social activity. Why struggle through another boring and lonely run on the treadmill when you could be skating to fun music with other people who are just as happy to be there as you are? Studies show that maintaining social connections is important for brain health, and can even reduce your likelihood of dementia! Invite some friends, plan a date, or just come as you are and enjoy the camaraderie of roller skating. 

There are many physical benefits. 

Most people know that skating is a good aerobic workout that gets your heart rate up, but that’s just the tip of the iceberg when it comes to all of the great health and fitness perks of roller skating. Skating regularly will also help you build and strengthen muscles in your legs, butt, and even your abdomen and back! When you skate, you’re not just supporting your weight and pushing off with your legs; you’re also having to make almost imperceptible movements in your core to maintain your balance. Over time this can help you tone those important core muscle groups, which in turn can improve your posture and balance. 

Skating is also a great way to improve your agility and reflexes, as the other skaters on the rink move around you, forcing you to adjust your speed and trajectory. 

It’s hard to believe that there are less than 2 months left in 2019, but here we are! If you’re looking for employee appreciation ideas to thank your team for all of their hard work this year, congratulations—you found it. Read on to learn why you should host a roller skating party for your employees at Rainbow Roller Rink. 

Reasons to Throw a Company Holiday Party

While it may not seem as necessary as the cost of replacing toner cartridges or stocking up on office supplies, throwing a company holiday party is an important way to keep employee morale high and show your team that they are appreciated. 

According to one study, throwing a company holiday party can lead to happier employees, increased sense of satisfaction with work, and higher employee retention rates. People need to feel appreciated and feel a sense of belonging—both of which can be communicated by throwing a really fun party for your employees. 

So, now that you know why to throw a holiday party for your employees, how can you make sure it’s a hit? 

Corporate Events and Company Outings in North Tonawanda

Throwing a successful company holiday party requires a few key elements: 

• A fun venue – Rule number one of throwing a great office party is to take it out of the office! Your employees spend enough time at work, so don’t make them hang out in the office after hours.
  Choose a fun venue that can easily accommodate your group, whether that’s a local bar or restaurant, an event hall, or… a skating rink!
  The venue you choose will set the mood for the whole event, so make sure to select a location that is fun, festive, and has adequate facilities for your group. Skating parties are particularly smart because they have entertainment built right in. Most people have fond memories of skating as a kid, and strapping those skates on can make anyone feel like a kid again. Add in some fun music and atmosphere, and you’ve got an instant, crowd-pleasing party.
• Good food – Food and drinks are a must-have party staple. They don’t need to be fancy; classic fun foods like pizza and popcorn are usually popular with party guests. When you book a private event with us, we ensure that your group can snack away with a fully-staffed concessions room serving up cheese and crackers trays, chips and dips, a variety of sodas, pizza, popcorn, and more. If you’d like, we can even provide a cash bar. 
• Employee recognition – Don’t forget to set some time aside during your company party to ensure that you recognize the hard work of your team. Some CEOs will use the opportunity to hand out awards to top performers or employees who have achieved notable goals, while others make a speech thanking everyone for their hard work. You could even award some silly superlatives like “Most Exciting Desk Decor” or “Most Likely to Charm Clients.”  

At Rainbow Roller Rink, we’ve been bringing the fun to western New York since 1949. While a lot has changed in the last 70 years, one thing has stayed the same: Our North Tonawanda skating rink is still the place to go for a good time! From birthday parties to fundraisers and everything in between, we make it easy to host crowd-pleasing events that your guests will remember for years to come. 

The jack o’lanterns are carved and the costumes are ready, so check out our tips for hosting a frightfully fun Halloween roller skating party! 

Costumes Mandatory

The first rule of Halloween parties is “No one comes un-costumed to the Halloween party.” Make sure to let your guests know (by printed invitation, e-vite, or Facebook event) that everyone will be dressed up, so they’d better show up with their A game! And no, “I’m dressed as myself” will not fly. Consider providing some fun accessories (hats, feather boas, glitter gel, etc.) to ensure that any under-dressed guests can elevate their looks for the evening. With a well-dressed party and the colorful lights of the skating rink, you’re sure to not only have a great time, but also get some great pics for the ‘gram.

Safety First

Halloween is one of the most fun holidays of the year, but just ask anyone who’s ever worked in the ER and they’ll tell you that it can also be a pretty dangerous day. Combine a bunch of excited, mostly unsupervised kids with unwieldy costumes, running around town at night, plus adults doing the same thing (while possibly under the influence) and it’s easy to see why some folks opt to celebrate Halloween indoors! Hosting your own Halloween roller skating party is a great alternative that keeps everyone safely off the streets while still being active and fun. 

Make sure your guests know not to wear long capes, robes, or gowns; masks (notoriously dangerous because they obscure vision); or anything else that could be a safety hazard. Everyone will have a much better time if they’re wearing something comfortable and safe, not just for skating but in general! 

Fun for Everyone

The key to a good party is ensuring that there are activities to please all of your guests, even if that’s not necessarily the same thing at the same time. That’s one of the reasons why roller skating parties are a good choice for birthdays and other special occasions! Here at Rainbow Roller Rink, we have arcade games and a bounce zone (height limit 54”) in addition to roller skating and great music! We even show current games on our large screen TVs for the sports fans. 

Good Eats

Of course, no party is complete without some fun snacks! Don’t worry about cooking or arranging catering, because we have all the tasty treats your guests will love, including pizza, fries, cheese sticks, hot pretzels, chicken nuggets, nachos, chips, candy, drinks, and more. 

Ready to start planning your roller skating party? Give us a call at 716-693-1100!

If you’re a parent or teacher (or—gasp—both!) you no doubt have a busy schedule and a seemingly unending to-do list. Between your job, family obligations, sports and clubs, housekeeping, and all of the other responsibilities you’re juggling, you’ve got a lot on your plate and not a lot of time to get it all done. So how are you supposed to plan a school fundraiser, much less make it successful? 

First, take a deep breath. You’ve got this! Second, check out these easy school fundraiser ideas. It’s all about delegating and spending your precious time and energy where you really need it. So sit back, enjoy a soothing beverage of your choice, and get ready to throw a school fundraiser that will earn you a spot on the Honor Roll with these tips from your local fundraiser event experts at Rainbow Roller Rink.  

Event Planning Made Simple

One of the most important ways to make sure that planning your fundraiser doesn’t become a second full-time job is to select an event venue with inclusive features like entertainment and catering. For instance, if you book a fundraiser event here in our Tonawanda family entertainment center, we take many of the planning tasks off your plate, including: 

• Hiring a DJ – We play the music of your choice! 
• Coming up with games and activities – Your event rental includes supervised programmed activities, access to the Game Room, and even a Light Show Extravaganza! For an additional charge, your event can also include access to our Bounce Zone for guests shorter than 54”. 
• Feeding your guests – Our fully stocked Concession counter serves up pizza, popcorn, chips & dip, veggie trays, and more!
• Hiring bartenders – We’re happy to provide bar services if requested. 

Easy School Fundraiser Ideas

Maximize your time and budget with a smart fundraiser that will get parents and kids excited. These are some of our favorite easy school fundraiser ideas. 

Fundraiser Rebate Party

Available on Monday and Wednesday evenings from 5 pm to 8 pm, this is one of our most popular school fundraiser options. Guests pay the regular public session price and your group earns money back per admission. (Skate rental is included.) 

Private Party 

Our private parties are available on Tuesdays and Thursdays from 6 pm to 8 pm, and on Sundays from 5 pm to 7 pm. For $300 you can host 150 guests ($3 per additional guest), with skate and roller blade rentals available for $3. There are a couple of ways to make this type of fundraiser work for you. 

1. Sell tickets to your event, marked up accordingly, and get most of your donations from ticket sales.
2. Entice people to attend with lower ticket prices (you can still mark these up over the base cost per guest), but generate revenue through other means. Raffles and silent auctions are particularly effective, especially if you can get local businesses to donate goods and services to use as prizes. 

Whatever your fundraiser goals may be, we’d love to help you reach them with a school skating party at Rainbow Roller Rink! Contact us today to discuss your upcoming Tonawanda events. 

It’s hard to believe that school is back in session, the leaves are starting to change, and 2019 is more than halfway over. If you’re looking for fun fall activities and things to do in Tonawanda, you’re in the right place. Check out these fall events and make some time for family fun! 

3 Fun Fall Activities for Families in North Tonawanda

Christian Music Skate Night

We hold Christian Music Skate Night once a month, so you can skate to your favorite contemporary Christian jams and enjoy fellowship with friends and family. Admission is only $6 and skate rental is free! The upcoming events will be on October 1st and November 5th. 

Fall Fest at the Boulevard

Celebrate the season of pumpkins and sweaters at this local festival featuring live music, trick-or-treating, pumpkin painting, and other children’s activities. Fall Fest will take place on October 5th from 11 am to 2 pm. 

Elmlawn Family Fall Fest

Don’t miss the 5th year of the Elmlawn Family Fall Fest at Elmlawn Memorial Park! This unique festival takes place in an actual cemetery, where you can take a hayride, meet the local Police and Fire departments, enjoy food trucks, and much more. (Don’t worry, the activities happen a respectful distance from any of the burial areas.) The free event takes place on October 20th from 10 am to 3 pm. 

As the leaves continue to change colors and the temperature drops, remember you can always join us at Rainbow Roller Rink for some indoor fun and physical activity on the skating rink! 

There are some hobbies and activities that just invoke nostalgia. Getting on a bike brings back memories of riding your bike to and from school or around the neighborhood with friends. Going to a skating rink brings you back to free skate with your friends while filling up on junk food at the snack bar.

For those of you who have never roller skated before, here is your chance to make new memories and learn a fun new hobby. It is never too late to learn how to roller skate.

Why should adults learn to roller skate if they have gone so long without it? First, it’s a ton of fun. Second, it has a ton of health benefits.

Health Benefits of Roller Skating

• Mood Booster
• Improves endurance
• Great cross training
• Improves coordination, balance and agility
• Calorie Burner
• Easy on joints
• Improves heart strength

Have we convinced you yet that roller skating is worth trying? Give it a go! The main thing to remember when learning how to skate is that balance is key.

Things to keep in mind when learning to skate at any age:

• Bend your knees. Place your feet shoulder width apart, bend your knees and slightly squat into it.
• Toes out. Just like skiing, you want to keep your toes facing outwards so that your feet don’t get tangled in each other.
• Keep your arms in front. By keeping your arms out front bent at the elbow, you will keep your gravity low while also maintaining balance.
• Breaking. You will want to get to know the basics like the plow stop and the T stop.
• For a more in-depth look at learning to skate, check out this website.

No matter your age, you can always learn to roller skate. Head down to Rainbow Rink and we would be happy to help in any way. With any questions before arriving, don’t hesitate to contact us. Happy skating!

We may be called Rainbow Roller Rink, but did you know we also have a bouncy playground for kids and a game zone for all ages? If you enjoy challenging yourself and your friends in the game zone, check out these tips on how to get better at arcade games!

How to beat your friends at air hockey

While there’s no substitute for practice, these are some of the best ways to improve your air hockey game. 

• Unless your opponent is really bad at air hockey, just blasting them with straight on shots is not going to work. Angled shots are much better, especially if you can fake them out as to which way you’re going. 
• Aim for speed and power. If you’re taking three times as many shots as your opponent, your odds of getting one in are better. Plus, this is a great way to fluster a player with slower reflexes. 
• Avoid holding the mallet too firmly; you want an agile grip that allows you to channel the power of your wrist and arm through your fingers. Rather than grabbing the middle knob, try placing 2-3 fingers in the groove between the center and the outside edge. This can help you get some real power behind your shots with minimal energy. 

Other arcade game tips

• With shooting games like mini basketball or skee ball, don’t take too long lining up your shots. Instead, try to get in a rhythm! You might be surprised at how well you do when you loosen up and just get in a flow. 
• Crane games, aka claw machines, are challenging, but if you actually manage to nab the item you’re trying for, you’ll feel incredible! However, this is often easier said than done. If you’re looking to maximize your crane game success, go for items close to the hole or at the top of a pile that may be easy to dislodge, or at least knock closer to where you need them to be. 
• If your end goal is to earn tickets for redemption prizes, find the game you’re best at and stick with it while you’re in the groove. Of course, practice makes perfect, so if you’re wondering how to get better at arcade games, the key is repetition. 

Whether you’re in it for the skating, the arcade games or both, visit us at Rainbow Roller Rink in Tonawanda, NY whenever you need a dose of fun! 

It may feel like the peak of summer when you step outside, but there’s another season on the horizon: back-to-school time! Stores are putting out backpacks, folders, and pencils, and kids are starting to realize that they don’t have many lazy days of summer left before North Tonawanda City Schools are back in session. If you’re involved with your child’s school, it’s also time to start planning back-to-school parties! 

Check out these tips for throwing a great school event or class party from your friends at Rainbow Roller Rink. 

Don’t wait until the last minute.

You’ve probably told your kids not to wait until the last minute to work on a project or write a paper. So be a good example and plan your school event early! The sooner you make your reservation, the more likely you’ll be to get your ideal date and time. Plus, having the details finalized earlier means you can send invitations out early, so more families will be able to attend. 

Make space for everyone. 

One of the best things you can do for your back to school party or school fundraiser is to choose a venue and activity that everyone can enjoy – not just the students! Roller skating is a smart option because kids and adults of all ages can enjoy it, as well as the games available in our arcade. We even have a bouncy playground for the little ones, so families with younger kids won’t have to get a babysitter or miss the event. 

Do some good. 

Whether you’re getting your child’s classmates together for a class ice-breaker or planning a school-wide back-to-school party, why not pull double duty and add a fundraiser element? You could encourage families to bring canned goods for a local food bank, or raise money for a school project like new playground equipment. Our fundraiser rebate parties are a fun way to raise money for your organization, and your guests will have a blast! 

Give us a call at 716.693.1100 to discuss your North Tonawanda school event today! 

If you love to skate, it just makes sense to buy your own skates at some point. But with so many options these days, deciding what type of skate to buy can be a bit challenging! Fortunately you’ve come to the right place. Learn which type of roller skate is best for you from our friendly pro shop at Rainbow Roller Rink in North Tonawanda, NY. 

Quads or Inlines? 

The first question you need to answer for yourself is whether you want quad (classic skate style with 4 wheels set 2 side-by-side in the front and back) or inline skates (aka “rollerblades”) in which 4 wheels are set in a line, making them more similar to an ice skate. If you’re new to skating, you may find quads easier to learn on, but if your heart is set on inlines, don’t be afraid to choose those! Ultimately, whether to choose quad or inline skates is up to you and you’re sure to have fun with your new skates no matter what. 

What type of skating are you planning to do? 

Another important factor when choosing roller skates is how you’ll be using them. If you plan to mostly skate outdoors or want to participate in roller hockey or speed skating, you might want to go with inline skates. If you want to participate in roller derby or jam skating, you should choose quad skates. 

What style of boot is right for you? 

If you decide to go with quad skates, your next decision will be whether to opt for a high top or low top boot. A high top gives more ankle stability, which is especially important if you’re interested in artistic skating. However, the most popular skates right now seem to be low top skates. These skates provide more maneuverability and many people like that they feel more like a sneaker. They are also the standard if you plan to jam skate or play roller derby. 

No matter what type of skates you choose, we hope you’ll come visit us at Rainbow Roller Rink for good times, good music, and good skating! Check out our skate catalogs – Riedell and Southeast Skate – and give us a call at  716-693-1100 to place your order.