Rainbow Rink

Skating & Entertainment Center

101 Oliver St. North Tonawanda, NY 14120   |   (716) 693-1100

  • Facebook
  • Twitter
  • Home
  • About Us
  • Attractions
    • Roller Skating
    • Game Zone
  • Schedule
    • Winter Schedule
    • Holiday/Special Events
  • Parties
    • Birthday Parties
    • Group/Fundraiser Parties
  • Pro Shop
  • Contact
  • Blog

Tips To Stay Cool This Summer

June 23, 2017 by Writers Leave a Comment

The summer can be fun for kids, but it can also be hot. Sometimes hot weather can be enjoyable, but it can also be dangerous. Sunburns and dehydration are both real risks during the summer months. Here are a couple tips to stay cool this summer while having a blast.

ice-2219574__340

  • Stay hydrated

Staying hydrated is key to keeping your body temperature regulated. It is crucial that kids drink plenty of water everyday, especially when the weather is as hot as it is. There are apps on your phone that can help you remember to drink water, one of which is Plant Nanny, which is fun for kids, too. The app gives you a plant to grow. In order to grow your plant, you must drink a certain amount of water and record it in the app. It is a fun way to remember to stay hydrated and highly recommended for kids.

  • Stay Inside

While it is important for kids to get outside and get active, they shouldn’t be outside for too long, especially when the sun is high. Plan some indoor activities for kids that are both fun and active. One fun activity is to bring your kids to Rainbow Roller Rink. Come for a day of skating and snacks. Your kids can challenge their friends in different activities and experience the health benefits of roller skating. Summer is also a great time to exercise kids’ minds! Reading is important in developing vocabulary and communication skills. Encourage your child to read at least 30 minutes each day. This will keep them inside and cool. When they complete their daily reading, reward them with a trip to Rainbow Roller Rink!

Staying cool is very important for your health. At Rainbow Roller Rink we want to help you stay inside and cool. For our hours and rates, please visit our website and contact us with any questions you may have.

Filed Under: Uncategorized

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Book Your Party Now!

party-556x400
Book Your Party Now!

Great for Groups!

slider
Book Your Group Now!

Recent Posts

  • How Much Does It Cost To Go Roller Skating? Budget-Friendly Fun At Rainbow Rink
  • How Roller Skating Helps Improve Balance And Coordination For All Ages
  • TikTok Skating Trends You Need to Try at Rainbow Rink
  • Best Songs to Add to Your Roller Skating Playlist in 2025
  • Why Roller Skating Parties Are Perfect For Kids And Adults

Skating and Blading

If you want to do something FUN for your family and your heart, visit Rainbow Roller Rink!Roller Skating provides a complete aerobic workout and involves all the body’s muscles, especially the heart and is equivalent to jogging in terms of health benefits such as caloric consumption, body fat and leg strength development and is recommended by the The American Heart Association as a fitness sport.Since rental skates are available at Rainbow Roller Rink, toddler size 6 up to adult size 14, roller skating is a perfect activity for the whole family. Encourage your family to make healthy choices like roller skating and blading.FUN for your FAMILY…GREAT for your HEART! Check our Schedule for times and prices

Call Now or Book Your Party Online!

Rainbow Rink is a family-owned and operated skating and entertainment center located in North Tonawanda, New York. We provide children and families across Western New York with skating and party facilities.

Call Now!
Book Now
© Copyright 2025 Rainbow Rink
website & digital marketing byTrustworkz