A new year means a new chance to start the year off healthier, right? But sometimes as a parent, it can be difficult to keep up with a regular exercise routine. Plus, no one wants to be out in the cold this time of the year and time spent at the gym means more time spent away from your family. What if you could have fun, get a workout in, be inside, and with your family all at the same time? It may seem impossible, but it does exist – roller skating. Rainbow Roller Rink is a great place to come to for everyone in the family to get a good workout!
Skating isn’t just a fun way to pass the time, it’s an activity the whole family can enjoy and it has several health benefits. Of the several, here are 3 health benefits of roller skating:
- It burns calories.
An average sized adult can burn between 9 to 10 calories per minute of skating. This can add up quickly while spending at least a few hours at the skating rink with your family.
- It builds muscles.
Skating is a great all over workout, but it concentrates a lot on your lower body by working your calves, quads, and glutes. It also helps build your core strength as you keep your balance and keep your muscles tight while you skate.
- It’s low impact.
Running, jumping, and climbing are hard on your body and joints, but skating is low impact and puts minimal stress on your joints. Say goodbye to aches and pains from the gym and hello to skating!
Roller skating is so much fun and a great workout while spending quality time with your family. Rainbow Roller Rink is here to help your family stay healthy and have fun while doing it.
Leave a Reply